Wednesday, June 22, 2005

Low Carb Recipe & Snack Ideas: Main Meals 2


½ pound of ground pork
1 pound ground chicken
1 small onion, chopped fine
1 egg
2 cloves minced garlic
2 Tbsp chopped dill
2 Tbsp canola oil
salt and pepper to taste

Preheat oven to 375 degrees. In a bowl, mix all ingredients EXCEPT the oil together well. Make about 12 meatballs from the mixture.

Heat oil in skillet over medium heat and brown meatballs. Transfer skillet (or place meatballs on cookie or baking sheet) and bake in oven for 15 minutes or until completely cooked.


1 lb ground beef
2 Tablespoons chopped onion
salt and pepper to taste
½ teaspoon of garlic
1 cup crushed tomatoes
3 tablespoons brown sugar
1 teaspoon Worcestershire sauce
low-carb buns (or at least anything but white!) or lettuce leaves

Brown beef and drain. Reduce heat to low. Add the rest of the ingredients. Slowly cook for about 10 minutes and serve on (whole wheat or multi-grain) buns or lettuce leaves.

The Weight Loss Magic Fat Burner Program works with all diet plans to help speed up metabolism and burn fat faster.

Dr Jeff St Paul

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