Thursday, June 23, 2005

Low Carb Recipe & Snack Ideas: Sides & Vegetables


1 pound broccoli florets
2 cloves minced garlic
2 Tbsp extra virgin olive oil
¼ cup freshly, grated cheese (your favorite type)

Steam broccoli in 2 inches of water for 2 minutes. Drain. Heat olive oil in skillet over medium heat, swirling to coat bottom of skillet. Add garlic and sauté until fragrant (about 1 minute).

Add broccoli and sauté for about 4 minutes, stirring often. Remove skillet from heat. Sprinkle cheese over broccoli. Lightly toss.


1 pound green beans
3 Tbsp butter
½ cup sliced almonds
salt and pepper to taste

Cook green beans in a little salted water for about 5 minutes. Drain. In skillet, sauté almonds in butter for 2 minutes, stirring frequently. Add green beans and sauté for another 2 minutes, stirring frequently.


1 pound cauliflower florets
¼ cup grated cheese (Parmesan or your favorite)
¼ cup whipped cream
1 Tbsp soft butter
¼ tsp salt
1/8 tsp pepper

Steam cauliflower in 2 inches of water for about 18 minutes or until tender. Add water if necessary during steaming). Drain.

In blender or food processor, puree cauliflower. Add other ingredients. Lightly blend. Place in covered dish and refrigerate. Can be reheated with low heat.

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Dr Jeff St Paul

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