Monday, June 20, 2005

Low Carb Recipe & Snack Ideas: Desserts


1 package sugar free Jello, your favorite variety
2/3 cup boiling water
2 cups ice cubes
1 container frozen whipped topping, thawed
Favorite nuts to taste

Dissolve Jello in boiling water. Pour into mixing bowl. Add ice cubes and stir until ingredients thicken. Remove any pieces of ice cube remaining.

Mix in whipped cream and stir briskly until smooth texture. Spoon out into serving dishes. Garnish with your favorite nuts on top.


½ lb pecans
1 teaspoon cinnamon
½ stick margarine, melted
¼ cup brown sugar

Heat oven to 350 degrees. Roast pecans 10 minutes.

In a mixing bowl, combine: cinnamon, brown sugar and margarine. Pour over roasted pecans. Placed pecans on baking sheet and bake for 10 minutes on each side, turning once.

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Dr Jeff St Paul

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