Low Carb Dieting Success Tips: #8
Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.
SUCCESS TIP NO. 8: EAT SOME PROTEIN AT EACH MEAL & AS A SNACK
In addition to everything that's been discussed before, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Association says that, "Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of them."
Just think – eating a protein rich snack can help you lose weight! How about a few slices of turkey or ham or some string cheese?
Eating protein will also help you feel full so that you are less likely to crave unhealthy snacks.
The Weight Loss Magic Fat Burner Program works with all diet plans to help speed up metabolism and burn fat faster.
Dr Jeff St Paul
Weight Loss in 5 minutes a day - it's Magic!
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